Sausage Stuffed Peppers Recipe

Sausage Stuffed Peppers Recipe

Sausage Stuffed Peppers is a delicious and hearty meal that is perfect for meal prepping. This classic dish is both filling and nutritious, making it an excellent choice for those who want to stay on track with their healthy eating goals.

Whether you are a busy professional or a busy parent, meal prepping can help save time and reduce stress in the kitchen. By cooking a large batch of Sausage Stuffed Peppers, you can enjoy a delicious and satisfying meal all week long, without having to spend time in the kitchen each night.

The best part about this dish is that it is incredibly versatile. You can use any type of sausage you prefer, whether it be spicy Italian, mild breakfast, or even a plant-based alternative.

The peppers can also be customized to your liking, with options ranging from sweet and mild to fiery and hot. Whether you prefer a mild and creamy cheese stuffing or a tangy and spicy one, you are sure to find a variation of Sausage Stuffed Peppers that fits your taste buds.

With so many different options, it’s easy to see why this dish is such a popular choice for meal preppers everywhere.


Appetizer Pairings:

To make your meal even more complete, consider serving Sausage Stuffed Peppers with a delicious appetizer.

A classic Caesar Salad is always a great option, or try serving it with a bowl of Tomato Basil Soup. Another option is to serve Sausage Stuffed Peppers with a side of garlic bread, which will add a nice crunch to the meal.

For a lighter option, consider serving Sausage Stuffed Peppers with a side of roasted vegetables or a simple green salad.



  • 4 bell peppers, any color
  • 1 lb. Italian sausage
  • 1 cup cooked brown rice
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup diced carrot
  • 1 clove garlic, minced
  • 1 can diced tomatoes
  • 1 tsp. dried basil
  • Salt and pepper, to taste


Ingredient Substitutions:

  • If you don’t have brown rice, you can use white rice or quinoa as a substitute.
  • If you don’t have Italian sausage, you can use ground beef, turkey, or chicken instead.
  • If you don’t have dried basil, you can use dried oregano or thyme as a substitute.


Step by Step Guide:

  1. Preheat your oven to 375°F.
  2. Cut the tops off of the bell peppers and remove the seeds and membranes.
  3. In a large skillet over medium heat, cook the sausage until browned. Drain any excess fat.
  4. Add the onion, celery, and carrot to the skillet and cook until the vegetables are soft, about 5 minutes.
  5. Add the garlic to the skillet and cook for another minute.
  6. Stir in the cooked brown rice, diced tomatoes, dried basil, salt, and pepper.
  7. Spoon the sausage mixture into each pepper and place the peppers in a baking dish.
  8. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
  9. Remove the foil and bake for an additional 10 minutes, or until the tops of the peppers are golden brown.
  10. Serve hot and enjoy!


Tips and Tricks:

  1. To ensure that your stuffed peppers stay upright in the baking dish, slice a small portion off the bottom of each pepper to create a flat surface.
  2. If you want a crispy texture on top of your stuffed peppers, sprinkle a generous amount of breadcrumbs or grated cheese on top before baking.
  3. For extra flavor, try stuffing your peppers with a mixture of sautéed onions, garlic, and mushrooms along with the sausage and rice.
  4. To make the dish more filling, try serving it over a bed of cooked quinoa or brown rice.
  5. If you are prepping the stuffed peppers for later, you can assemble them ahead of time and store in the refrigerator for up to 24 hours. Simply pop them in the oven when ready to bake.

By keeping these tips and tricks in mind, you can easily elevate your Sausage Stuffed Pepper recipe and make it a delicious and satisfying meal prep option for the week ahead.


Final Thoughts:

Sausage Stuffed Peppers is a delicious, hearty and wholesome meal that can be enjoyed as a main course or as a part of a larger meal prep spread. This meal is a great way to get a balanced and satisfying dinner that’s easy to make, and is also great for leftovers.

This meal prep recipe will give you the convenience of having a healthy meal at your fingertips, which can be easily reheated in the microwave or oven when you are short on time. You can enjoy this meal with your family or friends and impress them with your culinary skills.

Another great aspect of Sausage Stuffed Peppers is its versatility. You can switch up the spices and seasonings to suit your taste, or substitute the sausage with another protein source, like ground chicken or beef, to make it a meat-free dish. Additionally, you can serve these stuffed peppers as a side dish or even as an appetizer.

This meal is not just limited to dinner, it can also be a perfect option for lunch or even breakfast.

When it comes to meal prepping, Sausage Stuffed Peppers is a great choice, as it can be made in advance and stored in the refrigerator or freezer for later. This will allow you to have a healthy, ready-to-eat meal that can be easily reheated, even on the busiest of days.

Overall, Sausage Stuffed Peppers is a must-try meal that is easy to make, tasty, and full of nutritious ingredients.

So, why wait? Get in the kitchen and give this recipe a try!

Looking for more meal prepping ideas for your Sunday? Be sure to check out our meal prep recipe for Chicken Broccoli Casserole here.