Sausage and Peppers Recipe

Sausage and Peppers

Sausage and Peppers is a classic comfort food that everyone knows and loves. This dish is a perfect choice for those who are looking for a hearty and satisfying meal.

It’s also an excellent option for meal prep, as it’s easy to make in bulk and can be stored in the refrigerator for later. The combination of savory sausages, juicy peppers, and aromatic spices makes for an irresistible combination that’s sure to please even the most discerning palates.

In this recipe, we’ll be taking advantage of the oven to cook the sausage and peppers to perfection. This method is perfect for meal prep, as you can cook a large batch of food at once, without having to stand over a hot stove and tend to the food. The oven does all the work for you, leaving you free to do other things while your meal is cooking.

This dish is also a great option for those who are short on time, as it only takes about an hour from start to finish, including preparation. So, if you’re looking for a quick, delicious, and nutritious meal prep option, look no further than this recipe for Sausage and Peppers in the oven!


Appetizer Pairings:

  1. Garlic bread – This classic pairing is a must-try with Sausage and Peppers. The garlic and herbs on the bread will enhance the flavors of the dish and make for a delicious bite.
  2. Bruschetta – This Italian dish is a great way to start the meal. Top a toasted baguette with diced tomatoes, basil, and balsamic glaze for a fresh and flavorful appetizer.
  3. Fried Calamari – This crispy dish will add a touch of crunch to your meal and the lemon aioli dipping sauce will perfectly balance the flavors.
  4. Stuffed Mushrooms – These bite-sized treats are perfect for a crowd. Fill large mushrooms with a mixture of breadcrumbs, cheese, herbs, and sausage for an irresistible appetizer.
  5. Spinach and Artichoke Dip – This creamy and cheesy dip is a great way to start the meal and will pair well with the bold flavors of the Sausage and Peppers. Serve with fresh vegetables or pita chips for dipping.

No matter what you choose, these appetizer pairings will help set the tone for an unforgettable meal.



  • 8-10 Italian sausages
  • 2 large bell peppers (any color)
  • 1 large onion
  • 4 cloves of garlic, minced
  • 1 can of crushed tomatoes
  • 2 tbsp olive oil
  • Salt and pepper to taste

Ingredient Substitutions:

  • If you can’t find Italian sausages, you can substitute with chicken or turkey sausages.
  • If you don’t have bell peppers on hand, you can use any type of peppers you like.
  • If you prefer a sweeter taste, you can use canned whole tomatoes instead of crushed tomatoes.

Step by Step Guide:

  1. Preheat the oven to 400°F.
  2. Slice the bell peppers and onions into thin strips.
  3. In a large bowl, mix together the bell peppers, onions, minced garlic, olive oil, salt and pepper.
  4. Pour the mixture into a large baking dish.
  5. Place the sausages on top of the pepper and onion mixture.
  6. Pour the crushed tomatoes over the sausages.
  7. Bake in the oven for 20-25 minutes, or until the sausages are cooked through and the peppers and onions are soft and tender.


Final Thoughts:

Sausage and Peppers in the oven is a classic dish that is both delicious and versatile. Whether you’re meal prepping for the week or serving it for dinner, this recipe is a crowd-pleaser that is sure to satisfy your taste buds. This recipe is a great way to incorporate a healthy serving of vegetables into your diet, while also enjoying the delicious flavors of sausage.

When it comes to meal prepping, Sausage and Peppers in the oven is a perfect choice. The recipe can be made in bulk and can be stored in the refrigerator for up to 4 days.

To reheat, simply place the dish in the oven for 10-15 minutes until heated through. For a complete meal, consider serving with a side of roasted potatoes, a salad, or garlic bread.

Additionally, this recipe is easily customizable. If you prefer spicy sausage, feel free to use hot Italian sausage. If you want to lighten up the dish, you can use chicken or turkey sausage instead. The peppers can also be substituted with different types of vegetables such as zucchini, squash, or eggplant.

Overall, Sausage and Peppers in the oven is a delicious and easy meal prep recipe that is perfect for those who are short on time but want to enjoy a hearty and satisfying meal.

Whether you’re serving it for dinner or meal prepping for the week, this recipe is sure to become a staple in your kitchen. So why wait? Start prepping and savor the delicious flavors of Sausage and Peppers in the oven today!

While you’re here, be sure to check out our new recipe for Chicken Tikka Masala!